When the sun rises…and you rise out of bed… what happens next? What healthy morning routines are you following?
Healthy morning routines make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well, right?
Below are some easy steps to achieve the best healthy morning routines in 5 realms, and increase your chances of enjoying more good days!
Do you want to become as fit as you possibly can? Doing 100 sit-ups won’t make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline.
So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. Incorporate the tips below and you’ll be on your way to a flatter stomach and fitter body in no time!
Yoga has been around in some form for centuries, and its positive effects on the body are not just the opinion of a few. You’ve heard the perks of regularly hitting the mat, like increased flexibility and reduced stress, but yoga can do more than help you twist your body into pretzel shapes and find inner peace.
Slow movement has nothing to do to stay in the sofa watching TV all day long. Actually, that won’t get you too far. It is about living consciously, in a healthy pace, doing things full-minded and growing awareness of yourself and the present moment. Also when doing sports. Our bodies are meant to move, and that’s where we should invest time too.
Sporting activities boosts your health tremendously. Running, cycling, playing basketball, football, yoging,… you choose the one that suits your lifestyle. But keep moving. It plays an important role in shaping your mind, your body and your life in general.
thehoningclub 