SLOW FOOD. Knowing what we eat.

slow food, slow movement

How much time we spend eating? And how much time we spend choosing and knowing what we are eating? Used to the big shopping malls, with the shelfs full of uncountable choices, ready-to-serve and pre-cooked options,… but are we really aware of all that they contain?  Where that food has been made, or how it has arrived there? Most of us, we know little about our actual food lifecycle, and how it is affecting our health and wellbeing.

Personally, the fact of living alone by 18 years old provided me with a complete freedom when choosing my own meals, not much knowledge about cooking, and as still in college, not much money to invest in nutrition. The cheaper the better, and if it was already done, the best. Good thing though, i have never a huge fan of junk fries, sodas, chips,… My body didn’t see to approved them. So I passed by with canned food, frozen veggies, packaged treats,… without caring much.

Some years and some digestive malfunctions later, made me re-examinate how and what I ate. All that recent trend toward organic, natural, and sustainable food got me wonder why conventional food from the big supermarket wasn’t supposed to good enough. It turned out to be the top of an ice-berg, where most of the products offered to us contain harmful substances, and do not come from ‘clean hands’.   

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5 Rules to Build a Healthy Relationship with Food

raw diet, eat clean

Eat to live or live to eat? While most of us will discuss about the fact, reality is that we spend a quarter of our life shopping, cooking, baking, roasting, biting, chewing, tasting, gulping, ingesting and digesting food.

Consuming food is not just another path to survival. It involves a lot of mental energy, healthy thoughts, and good habits about nutrition. It plays a basic role for our minds, bodies and higher consciousness. This is your life source, your sustenance.

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The one and only way to detox

clean-eating-tips-how-to copy

“It is not cleaner the one who cleans the most, but the one who dirties the less.”

non-sugar-added-recipes

This Spanish saying knocked out in the middle of my sixteenth(?) exhausting and boring detox plan. I was lost within the lack of results, with a body that did not respond to weeks of … only juices, only tees, only veggies and fruits, only proteins, only 5 days of regular meals plus 2 days of diet, only 2 days of regular meals plus 5 days of diet…  Have seen yourself there too? Probably yes.

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